Jun 24, 20223 minCopingDo you feel like an imposter? Here is what you need to knowWhere does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...
May 20, 20222 minRelationshipsSetting boundaries with friendsSetting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...
May 13, 20224 minMindfulnessSlow breathing: how it works and why it is good for youBreathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...
Apr 15, 20222 minMindfulnessWhy you can't be happy all the timeHave you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...
Mar 18, 20222 minCopingOn the importance of feeling your emotionsWhat happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...
Feb 25, 20221 minAnxietyLetter to anxietyTry this exercise if you suffer from anxiety! You can of course do it for any emotion or feeling you might be feeling. Just write a...