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estelle c. schade
M.Sc. - Psychologist
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Apr 1, 20223 min read
Setting boundaries
How to know if you need to set boundaries or not and how to do it In my experience, a lot of people know that setting boundaries is...
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Mar 18, 20222 min read
On the importance of feeling your emotions
What happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...
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Mar 11, 20222 min read
Cultivating gratitude
Why focus on gratitude? Because it helps us acknowlegde that even when everything seems to go wrong, there is always still something to...
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Mar 4, 20223 min read
5 Questions to Ask Yourself When You Feel Stuck in Life
Are you in a situation that is making you miserable? Do you feel like you need a change but are unsure what that change could be or look...
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Feb 25, 20221 min read
Letter to anxiety
Try this exercise if you suffer from anxiety! You can of course do it for any emotion or feeling you might be feeling. Just write a...
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Jan 14, 20222 min read
Dear reader, welcome to my blog!
Is there a better way to connect with people than by sharing what I feel most passionate about? My goal is to publish short articles...
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