Jun 16, 20224 minLivingBuilding good habits and breaking bad onesThis blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...
May 13, 20224 minMindfulnessSlow breathing: how it works and why it is good for youBreathing exercises. They can come across as being simply a trend because so many people and articles are recommending them without...