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estelle c. schade
M.Sc. - Psychologist
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Jun 24, 20223 min read
Do you feel like an imposter? Here is what you need to know
Where does the term "imposter syndrome" even come from and what does it mean? The term imposter phenomenon appeared in 1978 when Pauline...
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Jun 16, 20224 min read
Building good habits and breaking bad ones
This blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...
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Apr 15, 20222 min read
Why you can't be happy all the time
Have you ever felt like you should be able to "just be happy"? Like you have no real reason to be unhappy because other people have it...
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Mar 18, 20222 min read
On the importance of feeling your emotions
What happens when you repress your emotions? Well, repressing them does not make them go away. Repressing emotions and experiences has...
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