Nov 4, 20222 minRelationshipsSetting boundaries with family membersSetting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care.
Jul 15, 20224 minLivingLiving according to your core values in 7 steps - Lessons from ACTAcceptance and Commitment Therapy (ACT - pronounced like the verb "to act") is based on the acceptance of all emotions and experiences,...
Jun 16, 20224 minLivingBuilding good habits and breaking bad onesThis blog article is based on lessons from the book Atomic Habits by James Clear This whole book is based on the fact that, contrary to...
May 20, 20222 minRelationshipsSetting boundaries with friendsSetting boundaries can be tough and feel uncomfortable. And yet, it is part of a healthy lifestyle and self-care. Setting boundaries with...
Apr 1, 20223 minRelationshipsSetting boundariesHow to know if you need to set boundaries or not and how to do it In my experience, a lot of people know that setting boundaries is...